#english

What makes you fatter? Fast foods or desserts?

I have repeatedly been asked about what makes you fatter, fast foods or desserts and pastries. At least we could all agree that neither...

For many years, a lot of people relate lifting weights to becoming stiff. In fact I grew up next to a conventional gym and it was...

Most commonly we can see high-performance athletes sink into tubs filled with ice water or cold chambers after very intense workouts. As...

As many of you know, 6 months ago I decided to start a CrossFit training test period. For that reason, I decided to take some test...

I am absolutely sure that EVERYONE would love to have a healthy lifestyle. But how many actually achieve it? Definitely very few. When I...

I have always been in favor of combining sports disciplines, but I must confess that I have not always done it in the best way. Now with...

I grew up watching realtives take daily pills of whatever the market sells as "something good for your health", so I always saw it as...

Anyone who says that has exercised and has never felt muscle soreness one day after, hasn’t really worked out. It has all happened to us,...

Some time ago I had a coach who told us: "Not everyone is made to compete, there are very few who like to get on the mat (where you...

Days ago I was talking to a friend who is very passionate for full-contact sports and he told me that he had been feeling extremely...