Exercise Trends

Does lifting weights make me stiff?

For many years, a lot of people relate lifting weights to becoming stiff. In fact I grew up next to a conventional gym and it was...

As many of you know, 6 months ago I decided to start a CrossFit training test period. For that reason, I decided to take some test...

I have always been in favor of combining sports disciplines, but I must confess that I have not always done it in the best way. Now with...

Days ago I was talking to a friend who is very passionate for full-contact sports and he told me that he had been feeling extremely...

Those who have been following me on social networks will know that just over two months ago I started a new stage in this Blog to bring...

Throughout my sports career I have come across several styles of training that vary depending on the coach and discipline that they...

I think we've always dreamed of a strong belly and buttocks. While some just want to look good, others are looking to strengthen the...

For days I've been making references about exercises that some “coaches” dangerously make people do without knowing whether they are...

I would not be surprise if many of you have been told to do a Back Squat in the first training sessions in a Crossfit box or a gym,...

Over the years I have come to know many people who train REALLY HARD, and to be honest I like to consider myself as one of them. However...