What to do after a hard training?
The term "hard training" can be subjective because it depends on the reality and capacity of each person. However, we can reach the...
Neuroscience applied to sports
A PLACE WHERE NEUROSCIENCE IS APPLIED TO SPORT Did you know that it is possible to boost our physical performance if we work on the...
Learn about muscle cramps
I guess that we all have had to deal with those annoying muscle cramps after a hard workout, which sometimes can take up to 5 days to...
Myths in sport: Men are stronger than women
We have grown up in a sexist culture where we have been told that women are "the weaker sex". In fact, what parents tell their sons about...
Myths in sports - Women and weightlifting
The myth: If women lift weights become muscular. On many occasions I’ve heard women saying: I don’t lift weights because I’m scared of...
Prepare your body before training
Are you one of those who miss the warm up because are always late to Martial Arts class, Crossfit, Tacfit or any kind of training? Or,...
Myths in Sport - Weightlifting in children
Myth #1. DOES WEIGHT LIFTING AFFECTS GROWTH IN CHILDREN? Many people have prejudices about the practice of sports and some exercises. It...