Myths in Nutrition - I eat whatever I want because I train
Myth #1 – I CAN EAT WHATEVER I WANT BECAUSE I TRAIN A LOT Yes I admit it… Some time ago I thought that I was able to eat whatever I...
A good breakfast before a competition
WHAT SHOULD I HAVE FOR BREAKFAST BEFORE A COMPETITION OR HARD TRAINING SESSION? Definitely, nutrition is one of my main concerns before...