What makes you fatter? Fast foods or desserts?
I have repeatedly been asked about what makes you fatter, fast foods or desserts and pastries. At least we could all agree that neither...
Vitamin supplements: A double-edged sword?
I grew up watching realtives take daily pills of whatever the market sells as "something good for your health", so I always saw it as...
Vegetable milks: Do they really replace normal milk?
Since a long time ago I have been doubtful if we can really call milk the vegetable drinks (oats, soy, coconut, almond, rice and hemp)...
Creatine: Function and correct usage
In all the years that I have practiced sports I’ve had to deal with my genetic, that for better or worse, make me a thin person. People...
Protein vs. Weight gainer
On several occasions people have consulted me about what’s best for gaining weight, whether to use protein or a weight gainer. My answer...
Types of milk: Which to drink?
There are many people who are always concerned about products they consume. If they are light, if they have too much fat, if they have...
Coffee and sports
Coffee is a drink that over time has managed to generate controversy. While some love it, others say it can be harmful; and despite the...
Casein, get to know it
For several days, people have been asking me for dietary supplements to increase muscle mass and gain weight, therefore I will be writing...
Vegetables and sports
It is likely that many of you have not lost the bad habit that you had as a child of refusing to eat vegetables, and I don’t blame you, I...
I need to hydrate, is it enough to just drink water?
In a previous post I explained the importance of drinking water daily, and even gave you the formula to calculate the amount that should...