Every body is a unique world
Yesterday my physiotherapist, Luissana Ramirez, explained the importance of respecting the natural biomechanics of each athlete because...
Avoid muscle fatigue
Who hasn't found it difficult to walk, go up or down the stairs or just sit on a chair after a hard training? And, who hasn't suffered...
Prevent ankle injuries
When it comes to injuries, the best way to prevent them is educating ourselves. Luckily, I haven’t had severe injuries during my entire...