Physical Care

Cryotherapy: What is it and what is it for?

Most commonly we can see high-performance athletes sink into tubs filled with ice water or cold chambers after very intense workouts. As...

Anyone who says that has exercised and has never felt muscle soreness one day after, hasn’t really worked out. It has all happened to us,...

Usually, when we hear about the wear in some part of the bone system, we relate it to old age, and it is not bad since this population...

Over a month ago (when I started at Crossfit) I suffered an injury due to a poor technique holding the olympic bar in the front squat,...

If you knew how many times I've heard friends saying, "I'm sick, but it does not matter, I'm going to train to sweat this flu..."...

I have always been surprised by the naturalness with which many people have told me that for years they’ve had a "bad” back and talking...

Due to a small and recurring injury I had some time ago in a shoulder, I thought it would be important to share information about a...

Since we are in a very special week honoring all the women around us, I wanted to dedicate a post exclusively to them on a topic that...

Every person that practices any sport at some point has had to go through strong muscular cramps. Changes in exercise routines, strong...

Gladiators today I want to introduce you to another method of physical therapy used in Kinemed, which generated me very positive effects...