Basic tips to achieve leading a healthy lifestyle
I am absolutely sure that EVERYONE would love to have a healthy lifestyle. But how many actually achieve it? Definitely very few. When I...
Managing competitive stress
Some time ago I had a coach who told us: "Not everyone is made to compete, there are very few who like to get on the mat (where you...
Sports sins that we shouldn’t commit
Have you ever been disappointed because you failed to achieve some sport goal you had raised? Well I certainly have, and I'm sure you...
Importance of having sports goals
A few days ago, as I was organizing the first belt promotion test with my Karate students, I had the opportunity to talk about the...
Train your willpower
How many of you have preferred to stay home on a rainy day instead of doing your exercise routines? Or, how many of you have been...
Neuroscience applied to sports
A PLACE WHERE NEUROSCIENCE IS APPLIED TO SPORT Did you know that it is possible to boost our physical performance if we work on the...
Mental health in athletes: The NLP
MENTAL HEALTH IN ATHLETES I’m PASSIONATE about mental health in athletes, and I could tell you that it is one of the MOST POWERFUL skills...
Mental skills in athletes
¿DO YOU HAVE CONTROL OVER YOUR THOUGHTS? I've always been a believer of mental power. Definitely, people who have control over their mind...