Sports sins that we shouldn’t commit
Have you ever been disappointed because you failed to achieve some sport goal you had raised? Well I certainly have, and I'm sure you...
Creatine: Function and correct usage
In all the years that I have practiced sports I’ve had to deal with my genetic, that for better or worse, make me a thin person. People...
La Creatina: Función y uso correcto
En todos los años que tengo de realizar deporte he tenido que lidiar con una genética, que para bien o mal, me hace ser una persona...
I like to train with my wrists bandaged. Is it good or bad?
Over a month ago (when I started at Crossfit) I suffered an injury due to a poor technique holding the olympic bar in the front squat,...
Me gusta entrenar con las muñecas vendadas. ¿Es bueno o malo?
Hace poco más de un mes (cuando inicié en Crossfit) sufrí una lesión por aplicar mal la técnica para sostener la barra olímpica en el...
Impact of Crossfit: First two months
Those who have been following me on social networks will know that just over two months ago I started a new stage in this Blog to bring...
Impacto del Crossfit: Primeros dos meses
Los que me han estado siguiendo en redes sociales sabrán que hace poco más de dos meses inicié una nueva etapa en este Blog para...
Train while I have a cold: Is it good or bad?
If you knew how many times I've heard friends saying, "I'm sick, but it does not matter, I'm going to train to sweat this flu..."...
Entrenar mientras estoy resfriado: Es bueno o malo?
Si usted supiera cuántas veces he escuchado a amigos decir: “Estoy enfermo, pero no importa, voy a entrenar para sudar la gripe…” Es más,...
Back Injury: Discal Herniation
I have always been surprised by the naturalness with which many people have told me that for years they’ve had a "bad” back and talking...