Exercise: The plank
I think we've always dreamed of a strong belly and buttocks. While some just want to look good, others are looking to strengthen the...
The mistake: Every time I get injured, I stop my workouts.
I could bet that everyone at some point has heard or even said: "I had to stop training because I'm injured ...", or "I better not train...
El error: Cada vez que me lesiono, paro mis entrenamientos.
Podría apostar que todos en algún momento hemos escuchado o hasta dicho: “tuve que parar de entrenar porque estoy lesionado…”, o “mejor...
Vegetables and sports
It is likely that many of you have not lost the bad habit that you had as a child of refusing to eat vegetables, and I don’t blame you, I...
Los vegetales y el deporte
Es probable que a muchos no se les quite la mala costumbre que tenían de niños de negarse a comer vegetales, y no los culpo, a mi también...
I need to hydrate, is it enough to just drink water?
In a previous post I explained the importance of drinking water daily, and even gave you the formula to calculate the amount that should...
Necesito hidratarme, ¿será suficiente con solo tomar agua?
En un post anterior les explique sobre la importancia de tomar agua diariamente, e incluso les di la fórmula para calcular la cantidad...
Learn about hamstring shortening
One problem that many athletes ignore is hamstring tightness. To begin with, the hamstrings are the knee flexor muscles, located in the...
Aprenda sobre el acortamiento isquiotibial
Un problema que muchos deportistas ignoran es el acortamiento isquiotibial. Para empezar, los isquiotibiales son los músculos flexores de...
Importance of having a meal schedule
I know a lot of people with terrible eating habits. In general, we might call a bad eating habit skipping meals or snacks, spending many...